Make the decision to “just be” with both of these life states – sorrow and gratitude.
An EFT script for the times we are in try it-think it-know it
Side of the hand: Even though I feel overwhelmed with sorrow, and my urge is to run, I deeply and completely love and accept myself anyway. Even though I’d rather not feel my sadness and sorrow, I accept the resistance I feel… Even though I want to ignore it, I know I deserve to be with it… and I can express my other feelings as well.
Eyebrow: I feel overwhelmed with sorrow
Side of Eye: I feel so sad, and that’s ok
Under Eye: I’m allowing myself to feel it
Under Nose: I’ve had many losses
Chin: Sometimes it feels like too much
Collarbone: But it feels freeing to just be with the sorrow
Under Arm: I appreciate that I can feel my emotions
Head: I am just going to be with my sadness
Side of Hand: Even though I feel sad, I am also feeling my deep gratitude for my life, my loved ones, for nature and for my intuition… Even though I have tons of emotions all the time, I choose to recognize my gratitude and appreciation now… for nature, my life, for clarity
Eyebrow: I love so much about life
Side of Eye: I appreciate so much about my life
Under Eye: I’m grateful for so many people
Under Nose: I’m grateful for the pain as well as the joy
Chin: I have a lot to be grateful for in my life
Collarbone: Thank you, universe, for bringing me so many blessings
Under Arm: I am blessed beyond my wildest imagination, thank you!
EFT allows rational-logical content more space to be expressed.