That is a mouthful but it is also a very, very powerful mouthful and approach to remove or release unwanted memories and post traumatic events that can frighten you so much that you can’t sleep-can’t act-feel-have irrational fears-are consumed by the memory-are held back by the memory leading to nightmares and flashbacks.
Eyes take in the environment and whatever they see, hear or feel land in the memory.
I know it’s hard to imagine how powerful this brain is but it is also very malleable and easy to reset it.
The video explains how to do EMDR Eye Movement Desensitisation Reprocessing.
Positive controlled outcome studies have been done on EMDR therapy. Some of the studies show that 84%-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions
This video gives a deeper look at how EMDR works