Be gentle with yourself
The body mind brain need stimulation
The mind
Reflect-perceive-study-create-use
The body
Walk-cycle-play-sex-swim-challenge-use
The Brain
Stretch-engage-exercise-demand-relax-use
Be gentle with yourself
The body mind brain need stimulation
The mind
Reflect-perceive-study-create-use
The body
Walk-cycle-play-sex-swim-challenge-use
The Brain
Stretch-engage-exercise-demand-relax-use