Click the highlighted links for scripts.
Tap out your blocked emotions and let the energy flow by using the scripts. Make up your own script to suit your own situation.
Print off a script that suits you and keep it with you to tap on. Tap as often quietly or out loud as many times during the day as you want. GET THE ENERGY FLOWING.
Get a 0 – 10 ‘truth level statement on how you feel right now or SUD STANDARD UNIT OF DISTRESS OR DISCOMFORT” ‘0’ zero being not true at all and ’10’ being very true. Note after tapping what your levels are now and keep a record of them. Tap until all blocks are gone.