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Click  the highlighted links for scripts.

Tap out your blocked emotions and let the energy flow by using the scripts. Make up your own script to suit your own situation.

Print off a script that suits you and keep it with you to tap on. Tap as often quietly or out loud as many times during the day as you want. GET THE ENERGY FLOWING.

Truth Statement

Get a 0 – 10 ‘truth level statement on how you feel right now or SUD STANDARD UNIT OF DISTRESS OR DISCOMFORT” ‘0’ zero  being not true at all and ’10’ being very true. Note after tapping  what your levels are now and keep a record of them. Tap until all blocks are gone.

PLANT THE RIGHT SEEDS

NEW YEAR NEW YOU JUST

WELCOME YOU

ALIGN WITH YOUR PURPOSE

ARE YOU WILLING TO OVER DELIVER IN EVERYTHING YOU DO

CHANGE YOUR VIBRATION

CREATE SPACE

CRIPPLING INTENSE MEMORIES

DEPRESSION

DROP YOUR DRAMA

EATING DISORDERS ARE NOT ABOUT FOOD AND LOSING WEIGHT

EXUDE AN ATTITUDE OF ABUNDANCE

GIVE THANKS

IMAGINE HOW MUCH ABUNDANCE YOU CAN ATTRACT

IF YOU WEREN’T AFRAID TO FAIL

LET SABOTAGE GO

LOOK ON THE BRIGHT SIDE

 LOSE WEIGHT

RELEASING ANGER 

RELEASE ANXIETY

RELEASE  DOUBTS

RELEASING GUILT

RELIEVING OLD GRIEF

RELEASE PAIN

RELEASE WORRY AND ANXIETY

SPRING CLEAN YOUR EMOTIONS,FEEL YOU’R ENERGY FLOW

TIME IS MY MOST VALUABLE ASSET RIGHT NOW


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