Emotional Freedom Technique to use for your betterment
You=SOIL Sustainable Organic Integrated Life
Make the choice to “just be” with both of these emotional states – sorrow and gratitude.
An EFT script for the times we are in try it-think it-know it
Side of the hand: Even though I feel overwhelmed with sorrow, and my urge is to run, I deeply and completely love and accept myself anyway. Even though I’d rather not feel my sadness and sorrow, I accept the resistance I feel… Even though I want to ignore it, I know I deserve to be with it… and I can express my other feelings as well.
Eyebrow: I feel overwhelmed with sorrow
Side of Eye: I feel so sad, and that’s ok
Under Eye: I’m allowing myself to feel it
Under Nose: I’ve had many losses
Chin: Sometimes it feels like too much
Collarbone: But it feels freeing to just be with the sorrow
Under Arm: I appreciate that I can feel my emotions
Head: I am just going to be with my sadness
Side of Hand: Even though I feel sad, I am also feeling my deep gratitude for my life, my loved ones, for nature and for my intuition… Even though I have tons of emotions all the time, I choose to recognize my gratitude and appreciation now… for nature, my life, for clarity
Eyebrow: I love so much about life
Side of Eye: I appreciate so much about my life
Under Eye: I’m grateful for so many people
Under Nose: I’m grateful for the pain as well as the joy
Chin: I have a lot to be grateful for in my life
Collarbone: Thank you, universe, for bringing me so many blessings
Under Arm: I am blessed beyond my wildest imagination, thank you!
EFT allows rational-logical-emotional content more space to be expressed.
One minute video
Change your perception change your gene activity
You have choices. Don’t let impulses and drives control you. Addictions may be categorised as illnesses and diseases but that is for doctor’s certs and drug companies. You make the choice. It is mind over matter you chose you because you matter now make the decision, I CAN CHANGE.
How many times have people uttered those three words to you.
But maybe you can change!
Step back give yourself a chance and watch it happen, not today, not tomorrow not maybe even this year will you see the change after all your life isn’t a flipped burger and chips to go in 5.
But I promise change happens if you want it too.
Emotional Freedom Technique or Meridian Psychotherapy is about the power within to release those unresolved and blocked emotions which are one of the reasons addiction starts.
Blocked emotions reduce your immunity. We have heard often enough when your immunity is low you are open to anything toxic in the environment-the body is a self-regenerating organism and EFT operates similarly.
Don’t be afraid: the ultimate fear is the fear of what you are capable of.