They whoever they are try to form your thoughts-they insinuate themselves into your mind until you change and change comes from constant repetition also called habituation and algorithms.
‘What if’ that’s the question they ponder and they are willing to run with any solution or answer to ‘what if’.
Use your subconscious to change your what ifs.
That is a mouthful but it is also a very, very powerful mouthful and approach to remove or release unwanted memories and post traumatic events that can frighten you so much that you can’t sleep-can’t act-feel-have irrational fears-are consumed by the memory-are held back by the memory leading to nightmares and flashbacks.
Eyes take in the environment and whatever they see, hear or feel land in the memory.
I know it’s hard to imagine how powerful this brain is but it is also very malleable and easy to reset it.
The video explains how to do EMDR Eye Movement Desensitisation Reprocessing.
And you can do it to yourself.
This video gives you the nitty gritty of how it works and why.